Saturday, September 10, 2016

Rules, rules, rules!

Hi there, just wanted to run down the class rules for everyone in PE. The be safe, respectful and responsible are school wide rules.

Be Safe - Hands and feet to yourself, do not leave the gym without my permission, wear tennis shoes and keep them tied, and freeze with your hands on your knees when you hear the whistle.

Be Respectful - No name calling, bullying, or rumors. Be respectful of other people's property, including school equipment. Sit quietly with your eyes and ears on the speaker.

Be Responsible - You are in charge of you. Clean up after yourself at school and at home. You are in charge of getting your homework done and back to school on time.

Be Active - get 60 minutes a day of physical activity such as riding a bike, swimming, walking the dog, soccer, etc. The activity is good for you heart, muscles, bones and brain!

Be Healthy - Eat two servings of fruits and vegetables every day. A serving is about the size of your fist. Drink plenty of water every day. Get 10 hours of sleep a night, it's when your body grows and your brain does what it needs to.

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